Black Flag Fitness

Welcome to Black Flag Fitness

1. Choose a goal

2. Get to work

3. Reap the Results

Choose a program from the menu above that corresponds with your goal:

1. Size and Strength

2. Ready for Anything

Print out your blueprint for success and get moving.

"In hesitation there is no plenty."

Share your results with us. Refine your program. Help us refine ours.

Daily Update

See the page "Tracking Progress" for more

Chest (Monday, March 25, 2019)-Z

Chest:

Flat Bench: 225 lbs.-10, 315 lbs.-7, 320 lbs.-5, 325 lbs.-4/5

Dips: w/o weight-10, 45 lbs-10, 70 lbs-10, 80 lbs. -10

Cable Crossovers: 80 lbs-10X2, 90-10, 90-7

Cable undercuts: 60-10, 70-10X3

Seated Machine Press: 140-10, 150-10X2

Peloton: 30 min HIIT training up to 12 MPH

When a ship flies a black flag, the crew indicates that its loyalty lies with no nation. Similarly, this site pledges allegiance to no particular brand, no endorsement, no supplier.

Only results.

Unless we know it works, we don't share it.

We are students of the iron, just like you. Programs? You name it, we've tried it. Mistakes? We've made many (and unfortunately have the scars to show it).

Over the past decade, we have refined our learning to maximize results and still put food on the table.

Let us help guide you towards lasting results. If we don't know the answer, we will point you to someone that does.

Our only loyalty is to results.

Ignorance (regarding one's own potential and the correct training techniques) is the biggest reason for training failure.

Training isn't rocket science. Regardless of your body type or genetics--do it

right, you will get results.

Guaranteed.

THIS WEBSITE IS YOUR FREE PERSONAL TRAINER